Coach/Team Workshops
Bring strength & conditioning directly to your team with a workshop designed around your athletes, coaches, and training goals. Workshops combine practical education with hands-on training to help athletes better understand how to train, move, and perform while giving coaches useful tools they can take back to their program.
Workshops are customized based on your team's needs, experience level, group size, and training season.
Choose Your Focus
Athlete Strength & Conditioning
Give your athletes practical tools to become stronger, more powerful, and better prepared for their sport. These sessions can include strength training, movement preparation, conditioning, athletic development, and sport-specific applications.
Coach Education
Help coaches better understand how to incorporate strength & conditioning into their team's training. We'll discuss topics such as exercise selection, warm-ups, strength development, training frequency, and how to adjust training throughout the season.
Team Training Workshop
A hands-on workshop that combines education with movement and training. Athletes will learn the “why” behind their training while putting the concepts into practice through exercises and drills that can be adapted to their sport and experience level.
Let's Build Something for Your Team
Every team is different. Whether you're looking for athlete development, coach education, or a combination of both, we'll work together to create a workshop that fits your team's goals and training environment.
Workshops are available in 90-minute and 2-hour formats.
To get started, fill out the Workshop Request Form below with your preferred date, location, group size, and what you'd like your team to focus on. Your preferred date is not guaranteed until availability is confirmed.
I look forward to working with your team!